Sugar is a substance that is vital for our body. We receive a boost of vivacity and energy, which we spend throughout the day doing business. At the same time, you should not abuse it, because excess sugar can cause not only extra pounds, but also serious diseases. However, this contradiction is completely solvable. There are a number of products that practically do not contain sugar, but charge you with energy no worse.
We offer you a list of the 5 best foods that you should definitely include in your diet if you want to reduce the amount of sugar entering your body.
Meat
Among products that do not contain sugar, special attention should be paid to meat. It is an important and irreplaceable supplier of proteins, fats, carbohydrates, amino acids, vitamins and other nutrients.
The healthiest types of meat, according to scientists, include chicken, beef and pork. By the way, the method of preparation also plays an important role. It is best to stew and boil the meat, not fry. It is important to remember that many sauces that we use with meat, on the contrary, contain too much sugar. These include teriyaki, sweet and sour, soy and barbecue. That is why you should carefully choose seasonings for meat, so that in addition to a healthy dish you do not get a large number of extra calories.
Cheese
Cheese is a product that can be consumed without risk to your figure and health. It is important to remember that not all varieties have zero sugar content. Choose “Edam” or “Emmental”. Cheeses are rich in calcium, contain large amounts of protein and other vitamins (A, B1, B2, B12, C, E, PP, D).
Cheese is perfectly absorbed by the body, improves the functioning of the digestive system and has a good effect on appetite. In addition, scientists discovered an amino acid called tryptophan in this product. This substance improves sleep, relieves stress and improves mood.
However, you should not abuse this product, since despite the absence of sugar, the cheese contains a lot of salt and fat. It is enough to eat one serving per day, which is equal to approximately 100 grams of this product. You can take cheese with you and use it as a tasty snack during the working day.
Fish
Fish also does not contain sugar and is an invaluable source of omega-3 polyunsaturated fatty acids, the role of which for the body is undeniable. Omega-3s reduce blood cholesterol levels, promote cell regeneration, and strengthen muscles.
The minerals that fish contains – calcium, fluorine, manganese, zinc, selenium, iron, magnesium, phosphorus – improve metabolism and skin condition. Vitamins A, E, D and F, in turn, have a positive effect on the functioning of the cardiovascular and nervous systems and stimulate mental activity.
As in the case of meat, in order to preserve all the beneficial properties, it is important to pay special attention to the method of preparation: the most rational thing, from the point of view of benefits for the body, is to boil the fish or cook it in a sleeve in its own juice. It is better not to add sauces. To give an interesting taste, you can use greens or lemon juice.
Seafood
Seafood also does not contain sugar in its composition. Choose any seafood to suit your taste: shrimp, crayfish, lobster, mussels, oysters. They are available almost all year round and will help diversify your usual diet. Seafood is also very healthy. Mussels, shrimp and others like them are rich in calcium, minerals and other beneficial substances.
From them you can cook a delicious dish, or you can use it as a light and nutritious snack during the day. In addition, seafood is great as an ingredient in light and hearty salads. Regular consumption of squid, mussels and shrimps covers the body’s need for vitamins A and E, iodine, zinc, selenium, iron, phosphorus and other elements.
Pasta
In the case of pasta, everything is much more complicated. This product contains sugars, but they are complex carbohydrates, not simple carbohydrates. This means that they are absorbed more slowly, provide the body with a feeling of satiety for a long time and energize it.
Nutritionists unanimously argue that preference should be given to coarsely ground varieties, as they are more beneficial in terms of nutritional value. It contains vitamin B1, complex carbohydrates, fiber, amino acids, including soothing tryptophan. Regular consumption of pasta helps to reduce the risk of developing cardiovascular diseases and cholesterol levels in the blood.
It should be clarified that you should not lean on this product. Pasta is quite high in calories, especially if you add sauce. That is why nutritionists recommend abandoning gastronomic delights and pampering yourself with a full-fledged pasta with additives only from time to time.
Tomatoes
Probably one of the most hotly debated questions is whether tomatoes are fruits or vegetables. It is clear that tomatoes are low in fat and low in sugar. They contain a decent amount of vitamin K; needed to build and strengthen bones. Vitamin K ensures that you maintain good bone health.
It also stimulates a non-collagenous protein called osteocalcin, which is essential and acts as a catalyst to help calcium strengthen your bones. Tomatoes also contain a decent amount of vitamin A, which helps prevent night blindness and other diseases.
Salad
The best vegetable without sugar is salad. It’s incredibly crunchy and a popular ingredient in most types of green salads. You can eat lettuce leaves or drink a smoothie with any amount of these leaves added and not even gain an inch on your waist.
Lettuce is especially beneficial for boosting immunity as it is a rich source of folic acid, manganese and iron. Lettuce also contains high amounts of B vitamins and others such as vitamins A, C, D, E and K. Lettuce contains about 0.8 grams of sugar per 100 gram serving, which is less than 20 times the sugar in cookies. This is a healthy vegetable that should be added to your diet without fail.
